Healthier recipes for your Ninja Creami — how I eliminated artificial sweeteners and still made the richest, creamiest ice cream of the summer | Tech Radar

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Healthier recipes for your Ninja Creami — how I eliminated artificial sweeteners and still made the richest, creamiest ice cream of the summer

Make better-for-you frozen treats without fake flavors

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When I wrote my Ninja Creami Swirl review, I decided that the main reason that anyone should consider buying a Ninja Creami machine is so that they could make frozen treats that match their health goals. Whether you are trying to avoid processed foods, cut calories, reduce sugar, avoid dairy, or cater to any other specific dietary needs, any Ninja Creami model can make you a healthier version of ice cream or sorbet. I've tried tons of recipes, and here I'm sharing the ones I like best, specifically without artificial sweeteners. You can alter any recipe to best suit your own preferences.

Canned fruit makes the easiest possible sorbet. Just open a can of your favorite fruit, pour it in, freeze for 24 hours, and spin it on the Sorbet cycle. Canned fruit is so soft that there's no need to blend before freezing. I used a can of mangoes in 100% juice here. If you want more protein, you could add some yogurt or milk of your choice; I suggest a 2:1 fruit to dairy ratio.

One-ingredient mango sorbet(Image credit: Karen Freeman / Future)

Simple one-ingredient mango sorbet is delicious(Image credit: Karen Freeman / Future)

I had a ton of watermelon left over from a recent party, so I threw some into the Ninja Creami container. Again, watermelon is a soft fruit so I didn't blend it first, but I did squash it down a bit to release some of the liquid so it would freeze as a solid block. The resulting sorbet had a lovely texture, but it really wasn't sweet enough for my palate so I'd recommend adding some honey before freezing. You could also add milk for some protein, or coconut water for extra electrolytes.

Refreshing Ninja Creami watermelon sorbet(Image credit: Karen Freeman / Future)

Here is the recipe I used, but there are many alterations you could make here. If you don't want nuts at all, you could use cacao powder instead of nut butter for a chocolate flavor. Or use both for a chocolate-nut option.

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After blending and freezing for 24 hours, process this on the Frozen Yogurt setting. I used the hemp seeds and collagen for their health benefits, and they don't have an effect on the taste. You could skip those entirely if you like.

Ninja Creami banana date nut ice cream - yes, I ate the whole thing(Image credit: Karen Freeman / Future)

I think this is tasty, though a friend of mine remarked that while it had the texture and mouthfeel of ice cream, it "tastes healthy". Do with that what you will.

1/2 cup pistachios (I used salted but rinsed them off)

Honey/maple syrup/agave syrup to taste if needed (I used about 1/2 tbsp agave)

If you use unsalted nuts you’ll want to add a pinch of salt. You do need to blend this well before freezing. Taste it before you freeze it to see if you need to add honey or syrup. You want it to be slightly sweeter than you think you need, because frozen food tastes less sweet.

Process this on the Frozen Yogurt cycle. If you like, add more nuts and/or chocolate chips in the Mix-In cycle.

Juice or milk to fill line (if milk you’ll want to add a little honey for sweetness)

Blend, then freeze for 24 hours and spin on the Sorbet setting. Top with berries, seeds, nuts, granola, coconut, nut butter, cacao nibs, or whatever you like. I enjoyed mine with chia pudding, pumpkin seeds, and granola.

If by healthy you mean wholesome, with no fake anything, just real ingredients, then this is the way. Credit goes to the New York Times. It's a plain base, but by adding vanilla (or any flavor) extract, cacao powder, fruit, or just about anything, including Mix-Ins, you can make any flavor you can imagine. While it's obviously not low in calories, fat, or sugar, it doesn't have any unpronounceable junk in it. It's absolutely delicious and rivals anything you can buy, anywhere.

In a small pot, simmer the cream, milk, sugar, and salt until the sugar dissolves, about five minutes. Remove from heat.

In a separate bowl, whisk the yolks. Whisking constantly, slowly whisk about a third of the hot cream into the yolks.

Whisk the yolk mixture back into the pot with the cream. Return pot to medium-low heat and gently cook until the mixture is thick enough to coat the back of a spoon (about 170 degrees.) Strain through a fine-mesh sieve.

Pour mixture into the Creami containers no higher than the fill line; this will be enough for two containers. Freeze for 24 hours and process on the regular Ice Cream setting.

It's worth noting that the Ninja Creami is sort of magic in the sense that it creates a lovely texture, almost regardless of what you put into it. However, it doesn't magically change the flavor, as people often hope. If you don't particularly like what you're putting in (a protein shake, for example) hoping that it will taste better after the Ninja Creami treatment, well, you'll be disappointed. You get out what you put in.

The Ninja Creami lends itself to experimentation. Even following someone else's tried and true recipe doesn't guarantee you'll like the results. But keep trying, you'll find the recipes that suit your tastes and health preferences.

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Karen is a world traveler, writer, teacher, family woman, and occasionally a movie extra. She has been writing about Apple, consumer tech, and lifestyle products since 2010 for various publications including Tech Radar, CNET, Tom’s Guide, i More, Macworld, App Advice, and Watch Aware.

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• Start exploring exclusive deals, expert advice and more
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• Get full access to premium articles, exclusive features and a growing list of member rewards