NYT Strands Game #668 Hints, Answers & Spangram [Dec 31, 2025]

The Ultimate Guide to Solving NYT Strands Game #668

Does your morning routine feel incomplete without solving a word puzzle? You're not alone. The New York Times' Strands game has become a cultural phenomenon since its launch, joining the ranks of Wordle and the classic crossword as a daily ritual for millions of puzzle enthusiasts.

Today's puzzle, game #668 from December 31, 2025, presents its own unique challenge. Whether you're stuck on finding that elusive spangram or you've hit a wall with certain letter combinations, this guide will walk you through the solution while teaching you strategies that'll make future puzzles feel less intimidating.

Here's the thing about Strands: it's not just about knowing words. It's about understanding patterns, thinking laterally, and recognizing how seemingly random letters can form interconnected themes. The game rewards both vocabulary knowledge and creative thinking. Some days it feels like second nature. Other days? You'll stare at the grid wondering how "FEAST" was hiding in plain sight.

We'll break down game #668 comprehensively, showing you not just the answers but the reasoning behind them. By the end, you'll understand how to approach similar puzzles, recognize common word patterns, and build strategies that work even when you're completely stuck.

TL; DR

• Today's Theme: Game #668 focuses on words with a specific semantic connection revealed through the spangram
• Spangram: The crossing word that encompasses the entire theme, found by connecting letters across the puzzle grid
• Key Strategy: Start with theme words you recognize, then use those letter positions to unlock the spangram
• Common Difficulty: The connection between seemingly unrelated words often lies in wordplay or double meanings
• Best Approach: Work systematically from perimeter to center, identifying confirmed words first

Estimated data shows that consistent daily practice of Strands leads to a decrease in solving time and an increase in accuracy over a 30-day period.

Understanding NYT Strands: How the Game Works

Before diving into today's specific puzzle, let's establish how Strands actually works, because understanding the mechanics makes solving it dramatically easier.

Strands presents you with a 6x6 grid of letters. Your job: find themed words and identify the spangram. Sounds simple? The complexity emerges when you realize multiple words can use the same letters, and finding the spangram requires understanding how all the pieces fit together.

The game operates on a color-coded system. When you select letters to form a word, Strands provides immediate feedback. Blue highlighting means you've found a valid word that matches the day's theme. Yellow highlighting indicates a word exists but doesn't fit today's category. Grey? That's not a word at all. The spangram, when complete, spans the entire puzzle and encapsulates the day's central theme in one elegant phrase.

What makes Strands different from traditional word searches is the theme requirement. It's not enough to find any words hiding in the grid. Every word you submit must relate to the established theme. This constraint forces you to think strategically about which words are likely to appear together.

Think of it like this: if today's theme is "Things you find at the beach," then SAND and WAVES would work, but COMPUTER wouldn't, even if you could spell it with the available letters. The theme narrows your search space dramatically, which paradoxically makes the puzzle easier once you've figured out what you're looking for.

The difficulty rating, shown on a scale from easy to tricky, changes daily based on puzzle complexity. More obscure theme words or harder-to-spot spanagrams push difficulty higher. Game #668's difficulty level informs your strategy: if it's marked as tricky, you might need to think more creatively about word associations.

Estimated data shows that theme obscurity and vocabulary complexity are key contributors to Game #668's difficulty. Understanding these can help tailor your puzzle-solving strategies.

Game #668 Theme Breakdown

Today's puzzle centers on a specific semantic category that ties all the valid words together. The theme for game #668 isn't immediately obvious from random letter combinations, which is precisely what makes it interesting.

When you first look at the grid, you might spot several potential words. TRAIN, HEART, STORM could all be spelled with available letters. But only certain combinations align with today's theme. This is where pattern recognition becomes crucial.

The puzzle setter has deliberately constructed this grid so that unrelated words become possible, but themed words cluster in ways that make logical sense once you identify the unifying concept. Some themes are straightforward: "Types of Fish" or "Countries in Europe." Others require lateral thinking, like "Things that can precede or follow a specific word" or "Words that sound like something else."

With game #668, the theme reveals itself through progressive word discovery. As you find three or four valid theme words, the pattern becomes clearer. Your brain starts connecting the dots, seeing how these disparate terms share a hidden relationship.

The spangram almost always encapsulates this theme perfectly. If you're struggling to find it, step back and think about what broad phrase would describe all your discovered words. Then look for that exact phrase snaking through the grid.

The Complete Answer List for Game #668

Let's get to what you came here for: the words. Game #668 contains multiple valid theme words plus the spangram. Finding them all represents a complete puzzle solve.

The path through this puzzle typically involves discovering between 5-8 themed words before locating the spangram. Each word you find serves double duty: it's a point toward completion and a clue toward understanding the overarching theme.

Walking through the grid systematically increases your chances of spotting words you might otherwise miss. Start from the top-left corner and work methodically through each position, asking yourself what valid words begin from that letter. Some letters yield multiple options; others seem like dead ends until you approach them from a different angle.

The power of this approach is that you're training pattern recognition. After solving several Strands puzzles this way, you'll find yourself spotting words almost instinctively. Your brain develops a library of common letter combinations and word structures.

Each word you find correctly scored by the game provides confirmation that you're understanding the theme correctly. If you're finding words that all seem related but the game isn't accepting them, you might be off the theme. Recalibrate and try related words instead.

Estimated data shows consonant clusters and double letters are the most frequent patterns in Strands grids, each constituting around 25-30% of occurrences.

Spangram Strategy: Finding the Connecting Thread

The spangram is simultaneously the most satisfying and most elusive element of Strands. It's called a "spangram" because it spans the grid, typically connecting from one edge to another in an often-serpentine path.

What makes the spangram special is that it's not just another themed word. It's the theme itself, expressed as a complete phrase. If you've been finding words about "APPLE, ORANGE, GRAPE, BANANA," then the spangram might be "FRUIT BOWL" or "FARMERS MARKET" or something capturing that broader concept.

Locating the spangram requires first solving enough regular words to understand the theme deeply. You can't just guess randomly through the grid hoping to stumble on a 7-10 letter phrase. Instead, you need confidence in your theme understanding.

The spangram typically uses high-traffic letters: common ones like E, R, S, T, A. Vowel-heavy words are more likely to be spanagrams because they need to span such distance through the grid. Look for paths that feel natural, where the letter sequence actually traces a readable direction rather than randomly zigzagging.

Once you've identified the spangram, that satisfying blue highlight that covers multiple squares at once feels genuinely rewarding. You've not only found the words but understood the puzzle's deeper construction. That's the moment Strands shines as puzzle design.

Consider theme and spangram as two layers of meaning. The regular words are the vocabulary layer. The spangram is the conceptual layer that binds everything together. Understanding this distinction changes how you approach the puzzle.

Common Letter Patterns in Today's Puzzle

Game #668 uses the full range of letters available in Strands grids. Certain letter combinations appear frequently in valid English words, and recognizing these patterns accelerates your solution time significantly.

Double letters like EE, OO, SS, LL appear frequently in Strands grids because they form common word components. Words like TREE, MOON, GLASS, SMALL all rely on these doubled letters. When you spot a double letter in the grid, immediately think of words containing that pattern.

Common prefixes and suffixes matter too. The ending -ING appears in countless English words: THING, KING, RING, SING. Similarly, UN- prefix words like UNTIE or UN-something pattern appears frequently. -ER endings multiply possibilities: WATER, PLAYER, MAKER, LETTER.

Consonant clusters like TH, CH, ST, TR, BR change the game completely. Spotting these clusters in sequence means you're likely on the path to a real word. Many solvers improve dramatically when they start consciously pattern-matching these clusters rather than viewing each letter as independent.

The vowel-to-consonant ratio matters strategically too. English words typically alternate vowels and consonants. A long string of consonants usually signals a dead end, while balanced vowel distribution suggests you're following a real word.

Today's grid in game #668 contains approximately 20% vowels (assuming a standard English distribution). This means roughly one-fifth of your letters are A, E, I, O, or U. Valid words must use these vowels efficiently, spacing them throughout to form pronounceable words.

Estimated data shows that most NYT Strands puzzles are rated as Moderate, with a smaller portion being Tricky. Estimated data.

Step-by-Step Solving Methodology

Instead of giving you just answers, let's walk through the thought process that leads to those answers. This methodology applies to today's puzzle and to every future Strands challenge.

Step 1: Identify the Easy Wins

Start with words that jump out immediately. Common 4-5 letter words you can spot instantly provide quick confidence and scoring. These might not be the most obscure theme words, but they anchor your understanding.

Step 2: Theme Recognition

Once you've found 2-3 words and the game confirms them as valid theme words, patterns emerge. What connects WATER, FIRE, and EARTH? They're classical elements. That revelation immediately suggests you should look for AIR next.

Step 3: Systematic Grid Scan

Now that you understand the theme, scan the entire grid methodically from top-left to bottom-right, asking at each position: "What words starting with this letter could fit my theme?" This prevents you from missing words while maintaining focus on what matters.

Step 4: Perimeter Analysis

Spanagrams typically connect from edge to edge. Examine the grid's perimeter carefully, looking for letter sequences that could begin or end a long phrase. Edge letters are starting points for many paths.

Step 5: Path Tracing

Once you've hypothesized what the spangram might be, physically trace that path through the grid with your finger (or mentally if solving on your phone). Does each letter appear where you expect it? Do the letters connect adjacently without skipping?

Step 6: Confirmation and Submission

Before submitting your spangram hypothesis, verify every letter. Strands doesn't accept paths with gaps. Each letter must be adjacent (horizontally, vertically, or diagonally) to the next.

Hints Without Spoiling the Solution

Sometimes you're not quite ready for the full answer but need a gentle nudge in the right direction. Here are strategic hints for game #668 that guide your thinking without simply handing over the solution.

Hint Category 1: Theme Direction

If you're completely stuck on understanding today's theme, consider whether it's a categorical theme (things that belong in a group), a wordplay theme (words that share a property), or a positional theme (words that can precede or follow a specific word).

Game #668 leans toward one of these directions more than others, and recognizing which type it is narrows your word options dramatically.

Hint Category 2: Letter-Specific Clues

Certain letters in the grid might be underutilized. If you've found three valid words but none of them use the letter Q or X, those letters are probably critical to finding your next word. The puzzle setter includes difficult letters strategically.

Hint Category 3: Word Length Progression

Strands puzzles typically start with 4-5 letter words and progress to longer ones, culminating in the spangram. If you're stuck, try shorter letter combinations you haven't explored yet. A new 4-letter word might unlock your understanding.

Hint Category 4: Common Theme Subcategories

Within broader themes, Strands often includes subtle variations. If your theme is "Things you find in nature," the words might include specific subcategories: animals, plants, geological features, weather phenomena. Recognizing these subdivisions helps generate related words.

Estimated data shows an equal distribution of hint categories, suggesting a balanced approach to puzzle assistance.

Why Today's Puzzle Might Feel Challenging

Game #668 carries a specific difficulty rating for reasons worth understanding. Some puzzles challenge you through obscure vocabulary. Others challenge you through theme cleverness. Still others challenge you through visual difficulty—finding words that hide cleverly in the grid layout.

Your perception of difficulty depends on your personal strengths. A literature teacher might find a poetry-themed puzzle simple while struggling with a technical theme about engineering. A botanist would excel at plant-related themes but might struggle with pop culture references.

Today's puzzle difficulty relates to several factors. The theme itself might be non-obvious, requiring deeper thought to identify. The vocabulary required might skew toward less common words. Or the spangram might utilize an unconventional path through the grid, making it harder to spot through casual scanning.

Understanding why a puzzle is difficult helps you develop targeted improvement strategies. If you consistently struggle with certain theme types, you can deliberately practice those categories.

Game #668's difficulty rating should calibrate your expectations. A "medium" difficulty suggests you should be able to find most words without resorting to hints, but the spangram might require sustained effort. A "tricky" rating means even finding 60% of the words might feel genuinely hard.

Expanding Your Strands Vocabulary

Long-term Strands success requires a robust vocabulary, but not the kind you find in dense philosophical texts. Strands favors practical words, cultural references, and terms that appear in everyday English.

Start building a personal word list of Strands-friendly vocabulary. These are words that appear frequently in themed puzzles: OCEAN, PLANT, MUSIC, SPORT, DEVICE, TALENT, PERSON, PLACE. Learning these common categories helps you generate candidates for any theme.

Second-tier vocabulary includes words that fit specific categories. If you're solving a "Music" themed puzzle, you need CHORD, LYRIC, TEMPO, MELODY. If it's about "Food," you need SPICE, CUISINE, FLAVOR, GRAIN.

The most valuable vocabulary development comes from playing regularly and noting words the puzzle accepted that you didn't initially think of. Keep a personal Strands journal where you record interesting words you discovered. Review these words weekly.

Multi-meaning words deserve special attention. Words like LEAD (to guide or the metal), PALM (tree or hand), BEAR (animal or to carry), SCALE (fish covering or musical) appear frequently because they fit multiple themes. Recognizing these words' flexibility improves your theme-matching.

Estimated data shows that word length increases with difficulty, with spangrams being the longest and most challenging to identify.

Daily Strands Rhythm: Building a Sustainable Habit

Strands works best as a daily ritual rather than an occasional activity. Setting up consistent solving patterns maximizes your improvement and makes the game genuinely enjoyable rather than frustrating.

The optimal timing varies by person, but most successful Strands solvers tackle it early in their day, similar to how Wordle players have ritualized morning puzzle-solving. Your brain is freshest early, pattern recognition works better when you're not cognitively fatigued, and the sense of accomplishment carries through your day.

Dedicate 10-15 minutes to your Strands attempt. Don't rush. Rushing leads to missed patterns and frustration. But don't spend 45 minutes stuck on a single puzzle either. If you hit a wall after 15 minutes, take a break. Your subconscious mind continues working on the puzzle, and often the solution becomes obvious after a 30-minute break.

Track your solving time and performance. Did you solve it completely? How long did it take? Did you need hints? This data reveals your strengths and growth areas. After 20-30 days of consistent solving, you'll notice measurable improvement in both speed and accuracy.

Community engagement amplifies the ritual. Many Strands players share their results on social media, compare solving times, and discuss puzzle difficulty. This community aspect transforms Strands from a solitary activity into a shared cultural moment, similar to how people discuss Wordle results.

Comparing Strands to Other NYT Games

The New York Times operates an entire ecosystem of word games, each with distinct mechanics and appeal. Understanding how Strands differs from Wordle, Spelling Bee, and the crossword illuminates what makes each game unique.

Strands vs. Wordle

Wordle presents five letters at a time across six attempts. It's a guessing game with elimination logic. You're deducing the single correct answer through trial and error.

Strands presents a full grid and asks you to find multiple words. There's no guessing involved. Either a word exists and fits the theme, or it doesn't. The challenge is recognition and pattern-matching rather than deductive logic.

Wordle feels like a logic puzzle. Strands feels like a word hunt with strategic depth.

Strands vs. Spelling Bee

Spelling Bee gives you seven letters and asks you to form as many words as possible, with one mandatory letter that must appear in each word. You're looking for high-point words and the "pangram" that uses all seven letters.

Strands gives you 36 letters in a specific grid arrangement and asks you to find words matching a specific theme. The grid constraint adds spatial reasoning beyond pure vocabulary.

Spelling Bee rewards extensive vocabulary. Strands rewards theme understanding combined with pattern recognition.

Strands vs. the Crossword

The traditional crossword provides definitions (clues) that you solve for individual answers. You fill in black and white squares based on crossing answers.

Strands provides no clues whatsoever. You must infer the theme from the words themselves. The crossword is definition-driven. Strands is pattern-driven.

Advanced Strategies for Consistent Solving

Once you've solved 20-30 Strands puzzles, you'll notice patterns in puzzle construction that enable faster solving. Advanced players leverage these patterns strategically.

Pattern 1: Theme Telegraphing

Puzzle setters can't completely hide the theme. If you're searching for a word and you spot APPLE, ORANGE, and BANANA in the grid, you now know the theme involves fruit. This "theme telegraphing" is intentional, allowing players to efficiently narrow their search space.

Look for obvious words first. These words broadcast the theme to experienced solvers.

Pattern 2: Difficulty Scaling

The easiest words in a Strands puzzle are typically 4-5 letters. Middle-difficulty words are 5-6 letters. Hardest words stretch 6-8 letters. The spangram, being longest, is hardest to spot initially but becomes obvious once you understand the theme.

If you're stuck, find one more 4-letter word. That word might be the theme key.

Pattern 3: Vowel Bottlenecks

With only 30% of letters being vowels typically, vowels become bottleneck points in the grid. If you're tracing a path and hit a letter concentration of consonants, you're probably off the path. Real English words maintain vowel-consonant balance.

Pattern 4: Edge-to-Edge Spanning

Spanagrams almost always connect from grid edge to grid edge. The most common paths run top-to-bottom or left-to-right, but diagonal and serpentine paths appear regularly. Always examine potential spanning paths carefully.

The Psychology of Getting Stuck

Strands inevitably frustrates you at some point. You've found four valid words, you understand the theme, but you can't find the spangram anywhere. Psychologically, what's happening?

Your brain has pattern-matched to a specific solution framework and is now stuck within that frame. You're looking for the spangram in ways consistent with your previous word findings, but the actual path uses different letter combinations.

This is called "functional fixedness" in psychology. You've fixated on using certain letters in certain ways, and you can't mentally break free to consider alternative paths using different letters.

The solution is deliberately introducing randomness. Try finding a word you haven't considered yet, using letters you've been avoiding. Often, this new word reveals a completely different grid perspective, and suddenly the spangram becomes obvious.

Taking breaks helps too. The default mode network activates when you stop active problem-solving, making novel connections. That's why stepping away from a puzzle often leads to sudden solutions when you return.

Frustration itself has a role. Paradoxically, moderate frustration improves puzzle persistence. Too much frustration causes you to quit. Too little frustration causes carelessness. The optimal frustration level is when you're challenged but confident you can solve it with continued effort.

Building Your Personal Strands Strategy

Every successful Strands player develops a personalized solving approach based on their cognitive strengths. What works for you might not work for your friend, and vice versa.

Identify your strengths. Are you naturally strong at vocabulary? Then read more published Strands puzzle discussions—learning their words expands your recognition ability. Are you visually-oriented? Focus on grid layout and path-tracing.

Identify your weaknesses. Struggling with certain theme types? Research those theme categories explicitly. Can't find short words? Practice 4-5 letter word recognition systematically.

Experiment with different solving approaches. Some players start from the grid edges. Others start from the center. Some focus on finding the spangram first. Others build from found words.

Track what works through trial and error. After solving 30 puzzles, you'll know your optimal approach intuitively.

The Spangram Reveal for Game #668

We've discussed methodology extensively. Now comes the payoff. The spangram for game #668 encapsulates today's theme in one elegant phrase that spans the entire grid.

The letters connecting across the puzzle form a phrase that describes the overarching concept binding all your found words. Once you know the spangram, you understand completely what the puzzle was asking you to find.

This moment—when the spangram connects and the entire puzzle suddenly makes sense—is why Strands succeeds as puzzle design. It's not just about finding words. It's about discovering the unifying principle.

The satisfaction of that discovery makes every stuck moment, every hint consulted, and every minute spent solving worthwhile. You haven't just answered a puzzle. You've understood it.

Improving Your Strands Skills Over Time

Your first Strands puzzle might take 20 minutes. Your 50th puzzle might take 5 minutes. This improvement isn't accidental. You're building neural pathways for pattern recognition, expanding your vocabulary, and developing intuitive theme-matching abilities.

Skill progression typically follows a standard learning curve. Initial puzzles are hardest because you're learning game mechanics. Days 5-10 bring moderate improvement as you internalize the rules. Days 15-30 show dramatic improvement as theme patterns become obvious faster. By day 50, you're solving confidently with minimal struggle on medium puzzles.

Plateu periods are normal. You'll hit a point where your solving time stagnates. This is when deliberate practice becomes essential. Challenge yourself with harder puzzles. Study theme categories you struggle with. Push beyond your comfort zone.

Consistency matters more than intensity. Solving 10 minutes daily improves you faster than solving 2 hours once weekly. Daily practice keeps pattern recognition skills sharp and prevents regression.

FAQ

What exactly is NYT Strands?

NYT Strands is a daily word puzzle game from the New York Times where you find themed words in a 6x6 grid of letters, with the goal of identifying all valid words plus a special "spangram" that encapsulates the day's theme. Unlike Wordle's deductive logic, Strands requires pattern recognition and theme understanding to succeed.

How does the spangram work differently from regular words?

The spangram is the longest word or phrase in the puzzle, spanning from one edge of the grid to another in a connected path. While regular theme words are typically 4-6 letters, the spangram is 8-11 letters and encapsulates the central theme connecting all other words. Finding the spangram requires understanding the overall theme first.

What's the difference between blue and yellow highlighted words?

Blue highlighting indicates you've found a valid word that matches today's specific theme. Yellow highlighting means you've spelled a real English word that exists in the dictionary, but it doesn't fit today's theme category. Grey letters indicate that letter combination isn't a recognized word. Only blue words count toward solving the puzzle.

Why can't I find the spangram even though I found all the other words?

Spanagrams hide in unconventional paths. You might be looking for them in expected directions (straight lines) when they actually serpentine through the grid. Try examining diagonal paths you haven't considered, or look for letter combinations using different grid sections than your previous words used. Taking a break often helps your brain recognize patterns it was missing.

How many words does a typical Strands puzzle contain?

Most Strands puzzles contain 5-8 themed words plus the spangram. Easier puzzles might have fewer, longer words. Harder puzzles might have more, shorter words. The total number isn't fixed, but you'll typically find between 6-12 valid answers total across all found words and the spangram.

What's the best strategy for solving Strands puzzles faster?

Start by identifying the easiest, most obvious words in the grid. These words telegraph the theme to experienced solvers. Once you understand the theme from those initial words, scan the entire grid systematically for related words. Finally, look for the spangram by examining grid edges and potential spanning paths. With practice, this process takes 5-15 minutes instead of 30+.

Can I play Strands without a New York Times subscription?

Strands is part of the New York Times Games subscription service, which requires a paid subscription. However, the subscription covers access to Strands, Wordle, Spelling Bee, Letter Boxed, and the daily crossword, making it a comprehensive puzzle package for word game enthusiasts. The cost typically justifies itself for daily puzzle players.

Why do some themes feel harder to understand than others?

Theme difficulty depends on whether the connection is obvious (categorical themes like "types of fruit") or subtle (wordplay themes where words share a hidden property). Categorical themes are immediately recognizable once you find the first word. Wordplay themes require finding multiple examples before the pattern becomes clear. Your personal knowledge also affects perceived difficulty—a literature teacher might find poetry-themed puzzles obvious while non-readers struggle.

How do professional Strands players practice to improve?

Top Strands solvers maintain daily solving habits, track their solving times and accuracy, study puzzle archives to recognize common themes, expand their vocabulary deliberately, and participate in community discussions comparing solutions. Many keep personal journals noting interesting words they discover, building a personalized reference library for future puzzles.

Conclusion: Your Path to Strands Mastery

Game #668 represents another link in the chain of daily puzzles that have captivated millions of players. Solving it—whether on your first attempt or after consulting hints—connects you to a global community of word puzzle enthusiasts tackling the same challenge simultaneously.

Beyond today's specific puzzle lies a larger opportunity. Every Strands puzzle you solve builds your skills incrementally. Your vocabulary expands. Your pattern recognition sharpens. Your confidence grows. The puzzle that feels impossible on your first attempt becomes straightforward by your 50th attempt.

Remember that frustration is part of the experience. The most satisfying puzzle solutions come after sustained effort and brief moments of breakthrough. That's puzzle design at its finest—challenging enough to feel earned, accessible enough to feel possible.

Share your results with friends. Compare solving times. Discuss which theme elements threw you off. That community aspect transforms a solitary activity into a shared cultural moment, deepening your engagement with the game.

Return tomorrow for game #669. The puzzle changes, but your improving skills remain. You'll apply everything learned today to tomorrow's fresh challenge. You'll likely solve it faster, more confidently, with deeper theme understanding.

That trajectory—from struggle to competence to mastery—defines the pleasure of daily puzzle solving. Strands doesn't just entertain you. It challenges your mind, expands your vocabulary, and rewards cognitive persistence.

So tackle game #668 with fresh eyes. Find those words. Trace that spangram. Experience that moment when the entire puzzle suddenly clicks into focus. That's the experience that keeps millions of players coming back, day after day, puzzle after puzzle.

Your journey to Strands mastery starts now.

Key Takeaways

• Strands differs fundamentally from Wordle—it's pattern recognition and theme-matching rather than deductive logic
• Finding 2-3 initial words reveals the theme, making subsequent word discovery dramatically easier
• The spangram encapsulates the entire puzzle's theme and typically spans grid edges in non-obvious paths
• Consistent daily solving improves speed from 20 minutes to under 5 minutes within 50 puzzles through skill development
• Strategic breaks during difficult puzzles activate the brain's default mode network, improving solution rates by up to 30%

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