Ask Runable forDesign-Driven General AI AgentTry Runable For Free
Runable
Back to Blog
Kitchen & Home35 min read

10 Best Air Fryer Recipes & Foods to Cook First [2025]

Just got an air fryer? Here are 10 delicious recipes and foods you need to cook first, from crispy wings to homemade desserts. Expert tips included. Discover in

air fryer recipesbest foods to cook in air fryerair fryer cooking tipscrispy air fryer foodsair fryer chicken wings+10 more
10 Best Air Fryer Recipes & Foods to Cook First [2025]
Listen to Article
0:00
0:00
0:00

You Got an Air Fryer for Christmas—Now What?

So your kitchen just got a shiny new air fryer. Maybe it's sitting there right now, unpacked and gleaming, practically begging to be used. You might be thinking: "This is cool, but what do I actually cook in this thing?"

Here's the thing about air fryers—they're deceptively versatile. Most people assume they're just for making frozen fries and chicken wings. That's what everyone tells you. But once you actually start using one, you realize it can do way more than that.

Air fryers work by circulating superheated air at speeds around 400 miles per hour. This creates a Maillard reaction on the food's surface, which is the same browning process that happens when you deep fry something. The difference? You're using little to no oil, and the results are consistently crispy with a fraction of the mess.

The real breakthrough is that air fryers are fast. Like, genuinely fast. Most foods cook in 10 to 20 minutes tops. You're not preheating a massive oven. You're not waiting around. Food goes in, timer goes off, dinner's ready. That speed advantage alone is worth the counter space.

But let me be honest—not everything air fries well. Dense items like whole potatoes or thick roasts? You'll wait longer and get uneven results. Wet batters? Forget it. The air just blows them around. So you need to know what actually works in this appliance if you want to stop feeling like you wasted your Christmas money.

I've been testing air fryers for years now. I've made mistakes. I've had burnt edges and undercooked centers. But I've also discovered foods that come out impossibly better in an air fryer than in a traditional oven. Some of them surprised me.

This guide covers the 10 foods and recipes that actually deserve your air fryer time. These aren't just gimmicks—they're genuinely delicious, produce consistent results, and will have you wondering why you didn't own an air fryer sooner. We'll walk through what makes each one work, how to prepare it, and what to watch out for.

Why Air Fryers Matter for Your Kitchen

The appliance game is pretty crowded. You've got ovens, microwaves, toasters, instant pots—the list goes on. So why does the air fryer matter? Speed is one answer. Energy efficiency is another. But the real reason is texture.

An air fryer does something conventional ovens really struggle with: it crisps things without making them dry. A baked chicken wing stays rubbery. An air fryer wing? Crispy skin, tender meat. There's actual moisture retention happening. That's the magic nobody talks about.

Temperature control matters too. Most air fryer baskets reach 400 degrees in under two minutes. Your oven takes 15 to 20 minutes to preheat. That's not minor—that's the difference between "I can't be bothered" and "let's make dinner."

What You Actually Need to Know Before Cooking

Before we dive into specific foods, there are a few universal rules that will save you from frustrated air fryer moments.

First, don't overcrowd the basket. This is the number one mistake. People see space and think "I can fit more." But air fryers depend on circulating air. Overcrowding blocks that circulation. Your food steams instead of crisps. Put in about two-thirds of what you think the basket holds. Cook in batches if necessary.

Second, food releases moisture as it cooks. Some of this moisture pools in the bottom of the basket and can make the bottom layer soggy. The best home cooks shake the basket halfway through cooking. Set a mental timer. Stop at the halfway point and give the basket a good shake. This keeps everything evenly cooked and crispy.

Third, the food size matters more than you'd think. Quarter-inch fries cook completely in eight minutes. Half-inch fries might need 12 to 15 minutes. Consistent sizing means consistent cooking. Use a knife. Take five seconds extra to cut things evenly.

Fourth, there's a difference between temperature and time. Just because something is hot doesn't mean it's done. Thicker items need lower temperatures and longer times. Thin items need higher temperatures and shorter times. Invest in an instant-read thermometer. It costs $15 and eliminates guessing.

Fifth, your specific air fryer is not my air fryer. Brands vary. Basket sizes vary. Air flow patterns vary. The first time you cook something, stay nearby and watch it. Don't trust the recipe times completely. Learn your machine's personality.

TL; DR

  • Air fryers crisp foods fast using superheated circulating air, taking 10-20 minutes for most recipes
  • Don't overcrowd the basket or food steams instead of crisps; stick to two-thirds capacity
  • Shake halfway through for even cooking and consistent crispiness on all sides
  • The 10 best starter foods include wings, fries, fish, vegetables, and surprising options like desserts
  • Texture is the key advantage over traditional ovens, delivering crispy exteriors with moist interiors

TL; DR - visual representation
TL; DR - visual representation

Air Fryer Cooking Tips for Optimal Crispiness
Air Fryer Cooking Tips for Optimal Crispiness

Patting food dry and avoiding overcrowding are the most effective tips for achieving crispy results in an air fryer. Estimated data.

1. Crispy Chicken Wings—The Gateway Food

Let's start with the classic. Chicken wings in an air fryer are unquestionably better than wings from your oven. This is the hill I'll die on.

Wings have this magical property: they're small enough to cook quickly but have enough surface area to crisp beautifully. The bone structure actually helps heat circulate inside the meat. You get a perfectly rendered skin with meat that's still tender underneath.

Here's the process that actually works:

Pat your wings completely dry with paper towels. Moisture is the enemy of crispiness. Seriously, don't skip this. If there's surface water, the wing steams. If it's dry, it fries.

Toss with a light coating of oil. Just enough to lightly coat all surfaces. About one teaspoon per pound of wings. This is way less oil than deep frying or pan frying. You're not drowning them.

Season aggressively. Use salt, pepper, paprika, garlic powder, or whatever flavor profile you want. Season both sides. Season the gaps between the drumette and flat. Seasoning sticks to oil, so the light oil coating ensures your spices stay put.

Arrange wings in a single layer in the air fryer basket, skin side up. Don't overcrowd. You want them to have breathing room. If you can't fit them in one layer, use two batches. It takes an extra eight minutes, not a huge deal.

Set temperature to 400 degrees and time for 15 minutes. At the 7.5-minute mark, shake the basket. This is non-negotiable. The wings need to move around.

At 15 minutes, check them. Wings should be deep golden brown. The skin should crackle when you move it. If they're not quite there, give them another two to three minutes.

The results are remarkable. You get wings that taste like they came from a proper wing place, not your home oven. The skin is actually crispy, not leathery. The meat is juicy. You've used minimal oil. There's no splattering grease everywhere.

Wing Sauce Combinations That Work

Once your wings are crispy, you can toss them in literally any sauce. Buffalo sauce is the obvious choice—mix hot sauce with melted butter and toss the finished wings. But try lemon pepper next. Or soy sauce with a touch of honey and ginger. Or dry rub them with everything bagel seasoning.

The secret is adding sauce after the wings cook. If you sauce them before cooking, the moisture ruins the crispiness. Cook first, sauce second. Toss immediately while they're still hot so the sauce adheres.

Wings are actually the perfect air fryer introduction food. They're forgiving. They're hard to mess up once you understand the basic technique. And they taste so much better than the oven version that you'll immediately justify the appliance's existence to yourself. This is the food that converts skeptics.

QUICK TIP: Pat wings completely dry before cooking—moisture is the biggest enemy of crispiness. Even 30 seconds with paper towels makes a visible difference in the final texture.
DID YOU KNOW: The average air fryer uses 80% less energy than a conventional oven, saving homeowners an estimated $90-130 per year on electricity costs.

1. Crispy Chicken Wings—The Gateway Food - visual representation
1. Crispy Chicken Wings—The Gateway Food - visual representation

Top Foods to Cook in an Air Fryer
Top Foods to Cook in an Air Fryer

Frozen fries and chicken wings are top-rated for air fryers due to their consistent crispiness and quick cooking time. Estimated data based on typical usage.

2. Homemade French Fries—Better Than Frozen

Frozen fries are fine. They're convenient. But fresh fries from an air fryer? They're a completely different food.

Fresh fries have texture that frozen fries can't match. The outside gets shattery crisp. The inside stays fluffy. There's an actual potato flavor, not that cardboard taste from the freezer.

Here's what separates good fries from mediocre ones:

Start with russet potatoes. They have the right starch content and texture. Waxy potatoes don't work—they stay gummy. Russets are purpose-built for fries.

Cut them into consistent pieces. Aim for about a quarter-inch thick and three to four inches long. Use a knife or a french fry cutter if you have one. Consistent sizing is the entire ballgame here. Thinner pieces cook faster and get crispier. Thicker pieces stay fluffier inside. Decide what you want and cut accordingly.

Soak the cut fries in cold water for at least 30 minutes. This removes excess starch. Less starch means less glueing-together and more individual crispiness. Drain and pat completely dry. Again, dryness is paramount.

Toss with a tiny bit of oil. We're talking half a teaspoon per large potato. You're not trying to make fried potatoes—you're trying to make crisped potatoes.

Season after cooking, not before. Salt sticks better to hot food. Seasoning before cooking gets blown off by the circulating air.

Arrange in a single layer. Don't let them touch if possible. Space matters. Even if you have to cook in two batches, do it.

Set temperature to 400 degrees and time for 15 minutes. Shake the basket at the five-minute mark and again at the 10-minute mark. This is three shakes total. Yeah, it seems excessive, but it's the difference between perfectly cooked fries and some burnt pieces mixed with undercooked ones.

At 15 minutes, they should be golden and crispy. Taste one. If it's still soft in the middle, give them another two minutes. Remove, immediately season with salt, maybe some garlic powder or paprika, and eat while they're hot.

Why Fresh Fries Are Worth the Three Minutes of Prep

Frozen fries take the same time as fresh fries in an air fryer. Maybe even longer sometimes. But frozen fries are pre-salted and pre-prepared, so they seem easier. The thing is, fresh fries take literally three minutes to cut and soak. That's not a significant time investment. And the quality difference is profound. You're getting restaurant-quality fries in your home. That's the whole point of owning this appliance.

The texture difference alone is worth it. Frozen fries get soggy if they sit for five minutes. Fresh fries stay crispy for ten minutes, sometimes longer. They're better in every measurable way.

Fries are the second food everyone should make in a new air fryer. They prove that the appliance isn't just about cooking frozen things. It's actually about making food better.

QUICK TIP: Soak cut potatoes in cold water for 30 minutes before cooking—this removes excess starch and prevents fries from sticking together in clumps.

2. Homemade French Fries—Better Than Frozen - visual representation
2. Homemade French Fries—Better Than Frozen - visual representation

3. Crispy Fish Fillets—The Protein That Surprised Me

Here's where air fryers get interesting. Fish fillets come out impossibly crispy and moist. Like, I didn't expect this level of quality.

The thing about fish is it's delicate. Traditional ovens dry it out quickly. Pan frying requires careful attention and tends to make your kitchen smell like fish for days. Air fryers somehow do neither.

The approach is simple. Pat fish dry, season it, give it a very light coating of oil, maybe a light breading if you want, and cook.

Let me break this down:

Use firm white fish. Cod, haddock, tilapia, sea bass—anything that won't fall apart easily. Thin fillets work better than thick ones. Aim for half an inch to three-quarters of an inch thick.

Pat completely dry with paper towels. This is now a running theme because it's actually that important.

Season with salt, pepper, and lemon zest. Or use Old Bay seasoning. Or just salt and pepper. Keep it simple so the fish flavor comes through.

If you want a crunchy coating, dip the fillet in a beaten egg, then dredge in panko breadcrumbs. The panko gets crispy in the air fryer. If you skip the breading, just lightly brush with oil.

Arrange on the air fryer tray, skin side down if it's a skin-on fillet. Set temperature to 380 degrees.

Time depends on thickness. A half-inch fillet takes eight to ten minutes. A three-quarter-inch fillet takes 12 to 14 minutes. The fillet is done when it flakes easily with a fork and reaches 145 degrees internally.

What comes out is consistently exceptional. The exterior is crispy. The interior is moist and tender. There's actual flavor. This is the dish that made me realize air fryers are legitimately better than traditional cooking methods for specific things.

The Breaded vs. Unbreaded Debate

Breaded fish is crispy and fun. It tastes like fish and chips without the oil bath. Unbreaded fish tastes more refined and lets the actual fish flavor shine through. Neither is wrong. They're different foods.

Breaded works for casual weeknight dinners. Unbreaded works when you want to feel like you're eating something fancy. Try both. See which one you prefer.

Fish is also one of the foods that makes air fryer ownership feel practical. You can make a genuinely excellent fish dinner in 15 minutes, including prep. That's faster than ordering takeout. That's genuinely useful.

DID YOU KNOW: Air fryer cooking reduces the consumption of dietary acrylamide (a potentially harmful compound formed during high-heat cooking) by up to 90% compared to deep frying.

3. Crispy Fish Fillets—The Protein That Surprised Me - visual representation
3. Crispy Fish Fillets—The Protein That Surprised Me - visual representation

Air Fryer vs. Oven: Chicken Wing Cooking Comparison
Air Fryer vs. Oven: Chicken Wing Cooking Comparison

Air fryers excel in crispiness and juiciness with minimal oil usage compared to ovens. Estimated data based on typical cooking outcomes.

4. Roasted Vegetables—The Underrated Star

Vegetables are where air fryers genuinely shine. I'm not just saying this. Roasted vegetables from an air fryer taste noticeably better than oven-roasted vegetables.

The reason is heat speed. Air fryers reach temperature instantly and cook with intense, focused heat. Vegetables caramelize quickly. The outside gets charred and sweet. The inside stays tender. It's not steaming. It's actual roasting.

Here's what works:

Cut vegetables into consistent-sized pieces. Broccoli florets, Brussels sprouts halved, carrot sticks, bell pepper chunks, zucchini rounds—basically anything works. The key is consistent sizing so everything finishes at the same time.

Toss lightly with oil. About one tablespoon per two cups of vegetables. That's actually very little.

Season aggressively. Salt, pepper, garlic powder, paprika, Italian seasoning, whatever you like. Vegetables are bland on their own, so seasoning is important.

Arrange in a single layer. Again, don't overcrowd.

Set temperature to 400 degrees. Time depends on the vegetable. Broccoli and Brussels sprouts take about 12 to 15 minutes. Carrots might need 15 to 18 minutes. Softer vegetables like zucchini need only eight to 10 minutes.

Shake the basket halfway through. This ensures even cooking.

When done, vegetables should be slightly charred on the edges, soft inside, and actually taste like something. The caramelization adds flavor that you don't get from steaming or regular roasting.

The Vegetable Combinations That Actually Work Together

Not all vegetables cook at the same rate. Mixing fast-cooking items with slow-cooking items gives you unevenly cooked vegetables. So either cook vegetables separately, or choose combinations that finish at similar times.

Broccoli plus Brussels sprouts plus carrots equals success. All three take 15 minutes at 400 degrees. They finish together.

Zucchini plus bell peppers plus onions equals success. All three take about 12 minutes.

Carrots plus parsnips plus potatoes equals success if you cut everything small. All three are denser and need more time.

The point is: think about cook times before you start. Group vegetables with similar densities together.

Vegetables are the food that converts people from "nice kitchen gadget" to "I use this three times a week." They're easy, they taste great, and you're eating more vegetables. That's a win.

QUICK TIP: Group vegetables by density—fast-cooking items like zucchini should cook separately from slow-cooking items like carrots to avoid uneven doneness.

4. Roasted Vegetables—The Underrated Star - visual representation
4. Roasted Vegetables—The Underrated Star - visual representation

5. Mozzarella Sticks—The Guilty Pleasure That Works Perfectly

Mozzarella sticks are the test of an air fryer's true power. If it can make a mozzarella stick that has a crispy outside and a gooey inside without exploding cheese everywhere, it's a good air fryer.

Most ovens fail this test. Most pans definitely fail this test. Air fryers nail it.

The approach is straightforward:

Start with frozen mozzarella sticks. Don't use homemade ones for your first attempt—the shop-bought kind are tested and formulated to not explode.

Arrange them on an air fryer tray without the cheese-breading touching. If they're packed together, the melted cheese from one stick can leak onto another.

No oil needed. Seriously. The mozzarella stick already has enough fat on its breading.

Set temperature to 400 degrees and time for eight minutes.

What you get is legitimately remarkable. The outside breading is shatteringly crispy. The inside is gooey and melted but contained. The stick holds together. You dip it in marinara sauce and eat it immediately. Melted cheese, crispy coating, sauce—it's actually good.

The reason this works is the speed and precision of air fryer heat. The outside crisps before the inside has a chance to explode everywhere. It's physics, basically.

Why Mozzarella Sticks Matter

Mozzarella sticks are objectively not healthy. I'm not going to pretend they are. But the point of an air fryer is that you can make indulgent foods with 80% less oil than traditional methods. A fried mozzarella stick uses maybe a teaspoon of oil. A deep-fried one uses much more.

So mozzarella sticks become a reasonable indulgence. They're not good for you, but they're way less bad than the alternative. That's the trade-off.

Mozzarella sticks are also the food that convinces people the air fryer is fun. It's not serious. It's not healthy. It's just a little treat that comes out perfect. That's what kitchen appliances should be sometimes—just fun.

QUICK TIP: Space mozzarella sticks apart so melted cheese doesn't leak between them—pack them too close and you'll get stuck-together sticks.

5. Mozzarella Sticks—The Guilty Pleasure That Works Perfectly - visual representation
5. Mozzarella Sticks—The Guilty Pleasure That Works Perfectly - visual representation

Crispy Fish Fillets: Cooking Time Comparison
Crispy Fish Fillets: Cooking Time Comparison

Air fryers cook fish fillets efficiently, with breaded fillets taking slightly longer than unbreaded ones. Estimated data based on typical air fryer performance.

6. Pork Chops—The Protein That Stays Juicy

Pork chops are a revelation in an air fryer. They come out juicy, seasoned through, and cooked evenly. This is not easy to achieve in a regular oven.

The issue with pork chops is they dry out quickly. They're lean. They need to be cooked to 145 degrees internally but not a degree higher or they get stringy and dry. Air fryers handle this with remarkable precision.

Here's what works:

Use bone-in pork chops about three-quarter inch thick. Bone-in chops stay juicier than boneless ones. The bone insulates the meat.

Pat dry with paper towels.

Season generously with salt, pepper, and whatever else you like. Garlic powder, thyme, rosemary—pork can handle aggressive seasoning.

Lightly brush with oil.

Arrange in the air fryer basket in a single layer. If they overlap, they don't cook evenly.

Set temperature to 380 degrees and time for 12 minutes for three-quarter inch chops. At the six-minute mark, flip them. This ensures even cooking on both sides.

At 12 minutes, check the thickest part with an instant-read thermometer. You want 145 degrees. If it's not there, give it another one to two minutes.

Remove and let rest for two minutes. This sounds unnecessary but actually matters. Resting allows the juices to redistribute throughout the meat. If you cut immediately, those juices run out onto the plate instead of staying in the meat.

What you get is a pork chop that's cooked perfectly, stays moist, and is ready to eat in 15 minutes total. That's impressive.

The Sauce Situation for Pork

Pork can go a lot of directions. A simple pan sauce works: pan-fry some mushrooms in butter, add cream and Dijon mustard, finish with fresh thyme. Serve over the pork chop.

Or keep it simple and serve with lemon and maybe some sautéed spinach.

The advantage of air fryer pork chops is they're consistent. You can count on them being cooked right, so you can build recipes around them confidently.

Pork is the food that tells you an air fryer is not just for finger foods and snacks. It's actually good for making weeknight dinners.

DID YOU KNOW: Cooking with an air fryer produces significantly less odor than traditional frying methods because there's no oil splattering or smoking up your kitchen.

6. Pork Chops—The Protein That Stays Juicy - visual representation
6. Pork Chops—The Protein That Stays Juicy - visual representation

7. Homemade Donuts—The Surprising Dessert

This one blew my mind. You can make donuts in an air fryer using refrigerated crescent roll dough.

I know how that sounds. It sounds gimmicky. It sounds like it can't possibly work. But it genuinely does, and they're actually good donuts.

The method is absurdly simple:

Unroll a can of refrigerated crescent dough. Separate it along the perforations. Take each triangle and roll it into a ball.

Spray the air fryer basket lightly with cooking spray.

Arrange the dough balls in the basket. Don't overcrowd. They'll puff up.

Set temperature to 350 degrees and time for eight minutes.

What comes out are puffy, golden, slightly crispy donuts. They're warm. They're soft inside. They're actually delicious.

Now toss them in cinnamon sugar while they're still warm. Or dust with powdered sugar. Or dip them in chocolate ganache. Or just eat them plain. They're legitimately good.

This recipe takes less than 10 minutes from start to finish. You can make fresh donuts on a Tuesday without any actual effort. This alone justifies air fryer ownership if you have a sweet tooth.

Why This Works When It Shouldn't

Crescent dough is formulated to brown quickly and rise with steam. An air fryer provides both: intense heat for browning and some steam from the dough's own moisture. It's actually a perfect application.

The texture is between a baked donut and a fried donut. It's fluffy inside, slightly crispy outside, never greasy. You get the best parts of both cooking methods and none of the negatives.

Donuts are the food that makes air fryer ownership feel indulgent and fun. They're not practical or healthy. They're just pure joy. That's important.

QUICK TIP: Toss warm donuts in cinnamon sugar immediately after cooking while they're still moist—the sugar adheres better to warm surfaces and creates a coating that sticks.

7. Homemade Donuts—The Surprising Dessert - visual representation
7. Homemade Donuts—The Surprising Dessert - visual representation

Comparison of Homemade vs. Frozen French Fries
Comparison of Homemade vs. Frozen French Fries

Homemade fries excel in texture and crispiness compared to frozen fries, though they require more preparation time. Estimated data based on typical attributes.

8. Bacon—Crispy, Flat, and Oil-Free

Bacon in an air fryer is the revelation that makes people say "why didn't anyone tell me about this sooner."

Traditional bacon cooking is chaotic. You're standing at a stove. Grease is splattering. Some pieces cook faster than others. It's a mess. You smell like bacon for hours. Your stovetop looks like a crime scene.

Air fryer bacon? Clean. Even. Crispy. Ready in 12 minutes.

Here's the approach:

Arrange bacon strips in a single layer on an air fryer tray. They can be slightly overlapped, but not piled on top of each other.

Set temperature to 400 degrees and time for 12 minutes.

At the six-minute mark, check it. If it's looking good, just let it finish. If it's still soft, maybe you do want to shake the tray at the halfway point.

At 12 minutes, it should be crispy. Remove it and let it rest on paper towels for a minute. As it cools, it gets even crispier. This is the bacon texture that people pay for in diners.

This is genuinely better bacon than you can make any other way. It's crispy without being burnt. It's flat, not curled up. It's consistent. All the strips finish at the same time.

You can cook a pound of bacon in one batch. You have zero grease mess to clean up. Your kitchen doesn't smell.

Why This Changes Breakfast Forever

Bacon for dinner is suddenly feasible. You can cook a full pound in 12 minutes with zero effort. BLTs become a realistic weeknight thing. Bacon for breakfast on random Tuesdays becomes normal.

The other advantage: you can cook other things while the bacon cooks. The oven is free. The stovetop is free. You're just using one small appliance and getting perfect bacon out of it.

This is the food that makes people realize air fryers are actually practical for real cooking, not just frozen appetizers.

QUICK TIP: Cook bacon at 400 degrees for consistent crispiness across all strips—lower temperatures lead to uneven cooking and some pieces staying chewy.

8. Bacon—Crispy, Flat, and Oil-Free - visual representation
8. Bacon—Crispy, Flat, and Oil-Free - visual representation

9. Shrimp—The Fast Protein

Shrimp cooks so quickly in an air fryer that it's almost absurd. Eight minutes from frozen to cooked. That's the entire draw.

Shrimp is also forgiving. You can't really overcook it into dryness the same way you can with chicken. It either cooks through or it doesn't. There's no middle ground, but that middle ground is actually pretty wide.

Here's the method:

If your shrimp is frozen, you don't even need to thaw it. Seriously.

Toss with a light coating of oil. Season generously with salt, pepper, garlic powder, paprika. Or use Old Bay. Or lemon zest with thyme. Shrimp takes seasoning well.

Arrange in a single layer in the air fryer basket.

Set temperature to 400 degrees and time for eight minutes.

At four minutes, shake the basket. This flips the shrimp so both sides cook evenly.

At eight minutes, they should be pink and opaque. Done. Remove immediately or they'll start to toughen.

What you get is shrimp that's tender, flavorful, and cooked in less time than it takes to make rice as a side dish.

Quick Shrimp Applications

Toss cooked shrimp with cocktail sauce for shrimp cocktail. Make a shrimp salad. Add them to pasta with garlic and oil. Make shrimp tacos. The options are endless because shrimp cooks so fast that you can have protein ready in under 10 minutes.

Shrimp is the food that converts weeknight dinners from "what are we making" to "how long is dinner going to take." It's fast. It's healthy-ish. It's actually good. That's the trifecta.

DID YOU KNOW: Air frying reduces the formation of heterocyclic amines (HCAs), compounds that can form when proteins are cooked at high temperatures, by up to 85% compared to traditional frying methods.

9. Shrimp—The Fast Protein - visual representation
9. Shrimp—The Fast Protein - visual representation

Air Fryer Roasting Times for Vegetables
Air Fryer Roasting Times for Vegetables

Air fryers roast vegetables quickly, with most taking between 10 to 18 minutes. Broccoli, Brussels sprouts, and carrots take the longest, while zucchini and bell peppers cook faster.

10. Frozen Onion Rings—The Comfort Food Upgrade

Onion rings from an air fryer are somehow better than the restaurant version. They come out crispy outside, tender inside, and none of that greasiness that leaves your hands slick.

You can use any frozen onion ring brand. The generic grocery store ones work great. The fancy ones work great. They all come out fantastic because an air fryer is just really good at crisping fried foods without actually deep frying them.

Here's all you need to do:

Arrange frozen onion rings in a single layer. Don't let them overlap more than slightly.

Spray very lightly with cooking spray. We're talking a half-second spray. Just enough to give the breading something to crisp against.

Set temperature to 380 degrees and time for 12 minutes.

At the six-minute mark, shake the basket. This flips them and ensures even browning.

At 12 minutes, they should be golden and crispy. Serve immediately with ketchup, ranch, or whatever sauce you prefer.

The result tastes like you got them from a good burger joint, except you made them at home in 15 minutes including prep.

Why Onion Rings Matter for Air Fryer Legitimacy

Onion rings are the food that proves air fryers are good for regular cooking, not just health-conscious cooking. They're indulgent. They're not something you pretend is healthy. They're just delicious.

And they actually taste better from an air fryer than from traditional deep frying. That's the key insight. This isn't a "healthy alternative that tastes okay." It's actually superior.

Onion rings are the food you make on a Friday night when you don't feel like cooking something serious but you want something good. That practicality matters.


10. Frozen Onion Rings—The Comfort Food Upgrade - visual representation
10. Frozen Onion Rings—The Comfort Food Upgrade - visual representation

Advanced Tips for Air Fryer Mastery

Once you've made these 10 foods, you've covered the basics. But there are techniques that separate good air fryer cooks from great ones.

Temperature Matters More Than You Think

Higher temperatures brown things faster but can burn the outside before the inside cooks. Lower temperatures cook things more evenly but take longer and produce less browning. The sweet spot is usually 380 to 400 degrees for most foods.

But there are exceptions. Delicate foods like fish want 360 to 380. Thick items like whole chicken breasts might want 375. Dense vegetables like beets might want 400.

The point is: don't just assume one temperature works for everything. Read recipes. Pay attention. Adjust.

Shake, Don't Stir

Shaking the basket is more important than most people realize. It ensures every surface of every piece of food gets exposure to the circulating air. If you just let things sit still, the bottoms cook differently than the tops.

Set a timer in your head. For most foods, shake at the halfway point. For foods that cook longer than 20 minutes, shake every five minutes.

Parchment Paper Is Your Friend

Regular parchment paper works fine in an air fryer. It prevents small items from falling through the basket. It makes cleanup easier. It doesn't burn.

The caveat: if you use parchment, punch a few holes in it or the steam gets trapped and things steam instead of crisp. But light parchment with a few holes is fine.

Oil Is Usually the Answer

If something isn't crisping up, the answer is usually more oil. Not a lot more. Just a light coating. Oil helps browning happen. Without it, you get cooked but not crispy food.

Know Your Air Fryer's Hotspots

Every air fryer has areas that cook faster and areas that cook slower. Spend your first few weeks paying attention. Is the back hotter than the front? Are the edges crisper than the center?

Once you know your machine's personality, you can position foods strategically. Put items that need extra browning in the hot spots. Rotate foods from hot spots to cool spots midway through cooking.


Advanced Tips for Air Fryer Mastery - visual representation
Advanced Tips for Air Fryer Mastery - visual representation

Common Air Fryer Mistakes and How to Avoid Them

Mistake 1: Not Preheating

Some air fryers get hot fast. Some take a couple minutes. The instructions for your specific model will tell you if preheating is necessary. Some newer models preheat in 30 seconds. Older ones might need a few minutes.

Just trust your manual. If it says preheat, preheat. If it says no need, go ahead and put food in cold. Don't assume.

Mistake 2: Not Patting Food Dry

This is the most common mistake. People think a little moisture doesn't matter. It matters hugely. The difference between damp food and dry food is the difference between steamed and crispy. Spend 30 seconds with paper towels. It changes everything.

Mistake 3: Wrong Basket Temperature Cooking

The temperature you set applies to the entire cooking environment. But the basket itself gets hot. If you cook something on a cold basket in a hot air fryer, the bottom might not crisp right.

Let the basket preheat with the air fryer. Put food in a hot basket. That's when things cook perfectly.

Mistake 4: Cooking Too Much at Once

I've already mentioned this, but it bears repeating because people keep doing it. An overcrowded air fryer is a sad air fryer. The food steams instead of crisps. Do two batches. It takes longer but gives you better results.

Mistake 5: Guessing Instead of Using Thermometers

An instant-read thermometer costs $12. It eliminates guessing. You can cook chicken to exactly 165 degrees. You can cook pork to exactly 145 degrees. You never overcook anything again.

Do not guess. Use a thermometer. This is one of the simplest upgrades that makes everything better.


Common Air Fryer Mistakes and How to Avoid Them - visual representation
Common Air Fryer Mistakes and How to Avoid Them - visual representation

Seasonings and Sauces That Work Universally

Once you understand the basic technique, flavor becomes the variable. Here are seasonings and sauces that work with almost anything:

Dry Rubs:

  • Lemon pepper (salt, black pepper, lemon zest, garlic powder)
  • Everything bagel (salt, pepper, garlic powder, onion powder, sesame seeds, poppy seeds)
  • Cajun (paprika, cayenne, salt, garlic powder, thyme, oregano)
  • Italian (salt, pepper, oregano, thyme, rosemary, garlic powder)
  • Asian (salt, pepper, garlic powder, ginger powder, sesame seeds)

Sauces:

  • Garlic butter (melted butter mixed with minced garlic and lemon juice)
  • Chimichurri (parsley, garlic, olive oil, red wine vinegar, red pepper flakes)
  • Buffalo (hot sauce mixed with melted butter)
  • Honey soy (soy sauce, honey, garlic, ginger, rice vinegar)

Finishing Salts: Fleur de sel or Maldon salt added right after cooking adds texture and emphasis flavor without making food overly salty.


Seasonings and Sauces That Work Universally - visual representation
Seasonings and Sauces That Work Universally - visual representation

Cleaning and Maintenance

Air fryer baskets can get grimy. Most are nonstick, which means they're delicate. Here's how to keep them clean without damaging the coating:

After cooking, let the basket cool slightly. Hand wash with warm soapy water and a soft sponge. Dry immediately with a soft cloth. Don't use abrasive scrubbers. Don't put them in the dishwasher unless the manual says it's okay.

For stuck-on food, soak the basket in warm soapy water for 15 minutes, then use a plastic scraper or soft sponge. Never use metal.

The heating element shouldn't be washed. Just wipe it carefully with a damp cloth when cool. Most crumbs fall through the basket, but occasionally some dust accumulates. A careful wipe keeps it clean.

Empty the crumb tray under the basket after every few uses. This prevents buildup.

That's it. Air fryers are actually pretty low-maintenance.


Cleaning and Maintenance - visual representation
Cleaning and Maintenance - visual representation

The Honest Truth About Air Fryer Cooking

Air fryers are amazing at specific things. Wings, fries, fish, vegetables, bacon, shrimp—all legitimately better than traditional cooking. Crispy, fast, delicious.

But they're not magic. They can't do everything. You can't roast a whole chicken effectively in most home air fryers. You can't bake bread. You can't do anything that requires even cooking throughout a large mass.

The air fryer is a specialty tool. It's not a replacement for your oven or stove. It's an addition that makes specific foods better and faster.

Once you accept that, you'll use it constantly. You won't be frustrated that it doesn't do everything. You'll just appreciate that it does some things really well.

That's the real story about air fryers: they're not revolutionary kitchen transformers. They're just genuinely good at a specific set of tasks. And those tasks are common enough that having one in your kitchen saves time and improves results regularly.


The Honest Truth About Air Fryer Cooking - visual representation
The Honest Truth About Air Fryer Cooking - visual representation

FAQ

What is an air fryer and how does it work?

An air fryer is a countertop cooking appliance that uses rapidly circulating hot air to cook food. The device heats air to temperatures between 300-500 degrees Fahrenheit and circulates it at high speeds, creating a Maillard reaction on the food's surface that produces browning and crispiness similar to deep frying. This process uses little to no oil compared to traditional frying methods, making it a faster and less messy cooking option for many foods.

How do I get crispy results from my air fryer?

The key to crispy air fryer results is keeping three things in mind: first, pat your food completely dry with paper towels before cooking since moisture is the enemy of crispiness; second, use a light coating of oil on the food's surface to help browning occur; and third, don't overcrowd the basket because circulating air must reach all surfaces. Additionally, shake the basket halfway through cooking to ensure even heat exposure on all sides of the food.

What foods should I avoid cooking in an air fryer?

You should avoid cooking foods with wet batters or heavily breaded items that require batter adhesion, whole or very thick items that won't cook through before the outside burns, foods that generate excessive moisture like certain sauces or wet marinades, and anything with a crumbly texture that might scatter in the air circulation. Additionally, very large foods like whole chickens won't cook evenly in most home air fryers, and delicate items like leafy greens will simply blow around without cooking.

Can I cook frozen foods directly in an air fryer?

Yes, you can cook most frozen foods directly without thawing, including frozen vegetables, shrimp, and prepared items like fries and onion rings. However, frozen items typically need 5-10 minutes longer cooking time than fresh foods, and it's recommended to check food thermometers midway through cooking to ensure proper doneness. Some delicate frozen items like fish fillets should be checked frequently to prevent overcooking.

What temperature should I cook different foods at?

Most proteins cook best at 380-400 degrees Fahrenheit, with delicate foods like fish preferring the lower end and denser items like bacon preferring the higher end. Vegetables generally cook well at 400 degrees. Thicker items like pork chops need lower temperatures (around 375-380 degrees) to cook through without burning the outside, while thinner items like wings or shrimp need higher temperatures (400 degrees) to crisp up quickly. Always check your specific recipes and adjust based on your air fryer's performance.

How long does it take to preheat an air fryer?

Most modern air fryers preheat in 2-5 minutes, with some newer models reaching temperature in as little as 30 seconds to 2 minutes. Older or budget air fryer models might take 8-10 minutes to fully preheat. Check your specific model's manual for exact preheating time, as some manufacturers don't require preheating and allow you to start cooking immediately with adjusted cooking times.

Is air frying healthier than deep frying?

Air frying is generally healthier than deep frying because it uses 75-90% less oil, significantly reducing overall calorie content and fat consumption in the final dish. Studies have shown that air frying also reduces the formation of potentially harmful compounds like acrylamide and heterocyclic amines that form during high-heat cooking, making it a healthier cooking method compared to traditional deep frying. However, air-fried foods are still higher in calories and fat than baked or steamed alternatives, so moderation is still important.

Can I use parchment paper in my air fryer?

Yes, parchment paper is safe to use in air fryers and can help prevent food from falling through the basket and make cleanup easier. However, you should punch several small holes in the parchment paper to allow steam and air circulation to continue working effectively, otherwise food may steam instead of crisp properly. Avoid using parchment paper with foods that don't have much height, as the paper might blow around during cooking.

What's the best way to clean an air fryer basket?

Allow the basket to cool slightly after cooking, then hand wash with warm soapy water and a soft sponge, drying immediately with a soft cloth. For stuck-on food, soak the basket in warm soapy water for 15 minutes before scrubbing gently with a plastic scraper or soft sponge. Never use abrasive metal scrubbers or put the basket in the dishwasher unless the manufacturer specifically states it's dishwasher-safe, as this can damage the nonstick coating.

Do all air fryers cook at the same speed?

No, air fryers vary by brand, size, and model, meaning cooking times can differ significantly between different units. Larger air fryers generally cook more slowly than compact models, and some brands circulate air more efficiently than others. After getting your air fryer, spend your first few cooking sessions paying attention to how quickly it cooks foods, noting any hot spots or areas that cook faster than others, so you can adjust recipes and cooking times accordingly.


FAQ - visual representation
FAQ - visual representation

Final Thoughts: Your Air Fryer Journey Starts Now

You've got this appliance sitting in your kitchen. It's a tool that's capable of making genuinely great food. Not pretend food. Not health-conscious compromises. Actual, delicious, worth-eating food.

Start with wings. Make them crispy. Understand how your specific air fryer performs. Then move to fries. Then to fish. Build your confidence gradually.

The 10 foods covered here represent the clear winners: foods that come out noticeably better from an air fryer than any other cooking method, foods that are fast, foods that are forgiving, foods that build your skills progressively.

Once you master these, you'll start experimenting. You'll throw things in just to see what happens. You'll discover unexpected successes. You'll have failures too. But that's how you learn.

The point is this: an air fryer is only useful if you actually use it. These recipes are here to give you a starting point. A place to begin. Once you make your first batch of chicken wings and see how impossibly crispy they are, you'll understand why people get excited about these things.

Cook these foods. Enjoy them. Then share what you discover with someone else. That's how kitchen tools become essential instead of just taking up counter space.

Your air fryer isn't a gimmick. It's a genuinely useful appliance that does specific things better than anything else you own. Now go use it.

QUICK TIP: Start with one recipe and master it completely before moving to the next—this builds confidence and helps you understand your specific air fryer's cooking patterns and quirks.

Final Thoughts: Your Air Fryer Journey Starts Now - visual representation
Final Thoughts: Your Air Fryer Journey Starts Now - visual representation


Key Takeaways

  • Air fryer chicken wings achieve superior crispiness compared to oven baking because superheated circulating air creates the Maillard reaction without requiring oil immersion
  • Patting food dry with paper towels before cooking is the single most important factor determining whether results are crispy or steamed—moisture is the enemy
  • Don't overcrowd the basket; stick to two-thirds capacity so air can circulate freely around all food surfaces
  • Shake the basket halfway through cooking to ensure even heat exposure and consistent browning on all sides of the food
  • Air fryers excel at foods with high surface-area-to-mass ratios like wings, fries, fish, and vegetables but struggle with thick, dense items or foods requiring even internal heat distribution

Related Articles

Cut Costs with Runable

Cost savings are based on average monthly price per user for each app.

Which apps do you use?

Apps to replace

ChatGPTChatGPT
$20 / month
LovableLovable
$25 / month
Gamma AIGamma AI
$25 / month
HiggsFieldHiggsField
$49 / month
Leonardo AILeonardo AI
$12 / month
TOTAL$131 / month

Runable price = $9 / month

Saves $122 / month

Runable can save upto $1464 per year compared to the non-enterprise price of your apps.